Monthly Archives: January 2014

When Will I Learn?

I have a list of things in my head of things that I need to do and things that I want to do. Unfortunately, these things do not always match up. When will I learn that when I am given an assignment I shouldn’t wait until the last minute to look information up.  I say this not because I am in a panic to get things done, but because I have a list of things I need to look up and of course the website that I need to use is not working correctly. I guess the information that I have on my iPad, which is dead, will have to suffice. Guess this task can wait a little longer, I guess.

According to Wikipedia: Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time, sometimes to the “last minute”.

 

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weather

Ice. Its a beautiful thing.  It makes everything glisten. 

 

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As long as the heat is on. 

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Winter has been here for not even a month. Image

21 days to be exact. 

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This bird does not seem to mind. Image

Not sure how these berries feel about it, but they are still pretty. Image

Stay warm. Spring will be here soon. 

 

 

26.2

I love to run. I love to run with my people, by myself, and with new people. Running can be my time to get in the zone, push myself, and really make myself feel like I am getting a great workout. It can also be a great social hour. I have made some of the best friends in my life while spending time running down the trail.  Running is just kind of what I do. It is really nice having a running trail 2 blocks away from my front door. Recently I also decided to join a gym. Because unfortunately I have to do some strength training and build up some strength that will hopefully give me some more endurance.

Deciding and committing to a race. I had decided to commit to a full marathon this spring and took some convincing to get my dear friends to commit to it. Maybe the checkbook hasn’t committed yet, but the hotel rooms have been reserved: April 27, 2014 Oklahoma City Memorial Marathon. That will be the race. Hopefully I can figure out a way to keep endurance training in my life during residency, so I am trying not to look at this race as the last long distance endurance event that I might have the chance to do in the next four years.

Choosing a training plan was next. I have used Hal Higdon training programs for my first half marathon, plus the other 9 half marathons that I have ran. I used it to become a runner and I used it to increase my speed and I used it just to be able to maintain a pace. They are great programs. I used the Novice Full Marathon App to train for my first full marathon in San Francisco last year. It served me well. The race went well, especially considering that it was in San Francisco and I trained on whatever hills I could manage to find in Tulsa, Oklahoma. The update to the Nike + running app came just in time for me to decide to use its coaching tool for this marathon.  Week 1 or 16 is almost complete.  Managing cold weather running, wind, and knowing how much running on a treadmill my outdoor running soul can take is now what I must figure out. For the next 16 weeks I will run at least 607 miles. When I put that in writing it looks like a ton of miles to put on my body, my knees, and my new running shoes.

Long run this weekend is only 8 miles. My legs are appreciating the cross training I did today. REST will come on Sunday.