Tag Archives: Hal HIgdon

26.2

I love to run. I love to run with my people, by myself, and with new people. Running can be my time to get in the zone, push myself, and really make myself feel like I am getting a great workout. It can also be a great social hour. I have made some of the best friends in my life while spending time running down the trail.  Running is just kind of what I do. It is really nice having a running trail 2 blocks away from my front door. Recently I also decided to join a gym. Because unfortunately I have to do some strength training and build up some strength that will hopefully give me some more endurance.

Deciding and committing to a race. I had decided to commit to a full marathon this spring and took some convincing to get my dear friends to commit to it. Maybe the checkbook hasn’t committed yet, but the hotel rooms have been reserved: April 27, 2014 Oklahoma City Memorial Marathon. That will be the race. Hopefully I can figure out a way to keep endurance training in my life during residency, so I am trying not to look at this race as the last long distance endurance event that I might have the chance to do in the next four years.

Choosing a training plan was next. I have used Hal Higdon training programs for my first half marathon, plus the other 9 half marathons that I have ran. I used it to become a runner and I used it to increase my speed and I used it just to be able to maintain a pace. They are great programs. I used the Novice Full Marathon App to train for my first full marathon in San Francisco last year. It served me well. The race went well, especially considering that it was in San Francisco and I trained on whatever hills I could manage to find in Tulsa, Oklahoma. The update to the Nike + running app came just in time for me to decide to use its coaching tool for this marathon.  Week 1 or 16 is almost complete.  Managing cold weather running, wind, and knowing how much running on a treadmill my outdoor running soul can take is now what I must figure out. For the next 16 weeks I will run at least 607 miles. When I put that in writing it looks like a ton of miles to put on my body, my knees, and my new running shoes.

Long run this weekend is only 8 miles. My legs are appreciating the cross training I did today. REST will come on Sunday.

commitment to staying healthy

The first year of medical school was overwhelming and of course it came with a nice weight gain and a lack of endurance. Well my lovely friend Brooke ( Life Love and Med School.), is a runner just like me and we decided to make the commitment to run the Route 66 Half Marathon  on November 20. We are two weeks into our training. I love running and my body is starting to figure out that it has to get up at 6 am in order for me to get my morning run in and get ready for class by 8 am. The accountability of knowing that Brooke is going to be at the school at 630 am every morning makes me get my butt out of bed, to not only disappoint her, but to be a good running and workout partner.

Here is our training program. Half Marathon Training: Intermediate.

Running feels great and my body has missed the sweat, missed the sore muscles, and missed my jeans being loose!